Understanding the Hookah Buzz

Hookah, also known as shisha or waterpipe smoking, has gained massive popularity in lounges, cafes, and homes around the world. Whether you’re a casual smoker or just curious, one of the most common questions we hear at any Hookah Shop in Tulsa is:
“Does hookah get you high?”

In this blog, we’ll break down what causes the “buzz” people often feel during a hookah session, whether it qualifies as a high, and how to enjoy hookah responsibly.

What Is Hookah and What Does It Contain?

Before we get into the effects, let’s look at what hookah actually is.

Hookah is a device used to smoke flavored tobacco (known as shisha), where the smoke is passed through water before inhalation. Despite its smoother and cooler smoke, shisha still contains:

• Tobacco – the core ingredient
  
• Nicotine – the addictive stimulant found in all tobacco
  
• Glycerin – to produce thick clouds
  
• Molasses or Honey – sweetens the mixture
  
• Flavorings – from fruity to minty and exotic blends
  

These ingredients influence the body and brain in unique ways, which helps explain the effects many people feel after a session.

Does Hookah Really Get You High?

Short Answer: No, but it can make you feel “buzzed.”

The term “high” usually refers to a psychoactive state caused by substances like THC in cannabis or certain drugs. Hookah does not produce this type of high.
However, many users report feeling:

• Lightheaded
  
• Slightly euphoric
  
• Relaxed
  
• Dizzy or tingly
  
• A mild “head rush”
  

These sensations come from a combination of nicotine absorption, carbon monoxide exposure, and the social-relaxing environment hookah is often enjoyed in.

What Causes the Hookah Buzz?

Let’s break down the science behind the feelings associated with hookah:

1. Nicotine Intake

Nicotine is a stimulant, and hookah shisha often contains similar or even higher levels of nicotine than cigarettes. During a long session, you may inhale more nicotine than you would from a single cigarette, which can lead to a temporary “buzzed” feeling.

2. Carbon Monoxide Exposure

Hookah charcoal produces carbon monoxide (CO), a gas that replaces oxygen in your bloodstream. This oxygen displacement can make you feel lightheaded or slightly euphoric, similar to the effects of hyperventilation.

3. Prolonged Inhalation

A single hookah session can last 30–60 minutes or more. During that time, the consistent deep inhalation and smoke buildup in enclosed spaces may enhance the feeling of a “rush,” especially for new smokers.

How Long Does the Hookah Buzz Last?

The duration of the buzz depends on several factors:

• Your tolerance to nicotine
  
• How long you’ve been smoking
  
• The strength of the shisha
  
• If you’ve eaten or are hydrated
  

Typically, the buzz lasts 10 to 30 minutes. For beginners, it might last longer, but seasoned smokers may hardly feel it at all.

Is the Hookah Buzz Dangerous?

While a mild buzz might seem harmless, it’s important to know the risks that can come with it:

• Addiction: Nicotine is addictive, and the buzz can make you crave that feeling repeatedly.
  
• Carbon Monoxide Poisoning: In poorly ventilated spaces or long sessions, high CO levels can cause nausea, headaches, or fainting.
  
• Dehydration: Smoking can reduce your hydration levels, worsening dizziness or fatigue.
  

How to Enjoy Hookah Responsibly

You can still enjoy hookah without pushing your limits or chasing the buzz. Here’s how:

✅ Choose nicotine-free or low-nicotine herbal shisha
✅ Limit sessions to under an hour
✅ Make sure your area is well-ventilated
✅ Hydrate before and after smoking
✅ Use natural coconut coals to reduce toxic output

Your local Hookah Shop Tulsa can help you choose products that suit your comfort level and health awareness.

Conclusion: Smoke Smart, Not Hard

So, does hookah get you high? Not exactly. While it doesn’t create a true psychoactive high, hookah can cause a temporary buzz, thanks to nicotine and carbon monoxide. The key is understanding what’s happening in your body and choosing products and habits that fit your lifestyle.

If you’re looking for premium shisha, herbal options, and expert advice on safe and enjoyable hookah sessions, visit Smack Boyz Tulsa Smoke & Vape Shop—your go-to Hookah Shop Tulsa for quality, variety, and knowledge.

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Smack Boyz Tulsa Smoke & Vape Shop is dedicated to serving the diverse needs of the local community of Tulsa, including individuals residing in neighborhoods like Gillette Historic District. With its convenient location near landmarks such as Cherry Street and major intersections like S Lewis Ave. and E 15th St. (coordinates: 36.13913365508783, -95.958721953101), we offer Hookah Shop Tulsa services.

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FAQs

1. Can you actually get high from smoking hookah?
Not in the traditional sense. Hookah may give you a nicotine-induced buzz, but it doesn’t produce a true psychoactive high like cannabis does.

2. Why do I feel lightheaded after hookah?
That’s likely from carbon monoxide exposure and nicotine. Poor ventilation and long sessions increase the effect.

3. Is the buzz from hookah addictive?
Yes, because it’s tied to nicotine, which is highly addictive. Repeated use can build tolerance and dependence.

4. Are there nicotine-free hookah options?
Yes! Herbal shisha contains no nicotine and is widely available at shops like Smack Boyz Tulsa Smoke & Vape Shop.5. How can I enjoy hookah without getting dizzy or lightheaded?
Smoke in moderation, stay hydrated, choose herbal shisha, and make sure your area is well-ventilated.